Being Strong is So Damn Cool From A St Johns Wood Personal Trainer
Being Strong is So Damn Cool Strength is the true base for good health, confidence, and a long life. Every January, many people focus on looks, but research shows that building strength is what really leads to health, confidence, and a longer life. The good news is, looking better comes with it—if you eat well, […]
Stop Training for Events. Start Training for Life From A ST Johns Wood Personal Trainer
Health doesn’t have an end date. There’s no finish line We see this all the time: Someone joins the gym to lose weight for a wedding or another big event. Once it’s over, they stop coming. A Client who usually struggles to show up signs up for a Race or something similar. They get consistent […]
The Longevity Marker Everyone Should Care About From A ST Johns Wood Personal Trainer
Muscle Research Shows Muscle Isn’t optional, it’s essential Because the relationship between muscle wasting (sarcopenia) and mortality wasn’t fully understood, researchers conducted a large meta-analysis to clarify the connection. What they found was hard to ignore and proves how important strength and muscle are for aging well. A review of 49 prospective studies following 878,000+ […]
5 Aging Myths That Quietly Steal Your Confidence
Let’s clear something up. A lot of what we’re told about aging sounds reasonable… but quietly does damage. Not because it’s dramatic — but because it makes people stop trusting their bodies. Here are a few of the most common aging myths I hear every week — and the truth behind them. Myth #1: […]
It’s Not Aging That Slows You Down. It’s What You Stop Training From A St johns Wood Trainer
Most people don’t wake up one day and suddenly feel “old.” It’s usually quieter than that. You start avoiding certain movements. You’re a little more careful on stairs. Getting down to the floor feels optional… until it doesn’t. And at some point, it’s easy to assume this is just what aging looks like. But here’s […]
Strong Enough for the Life You Want?
That question seems simple, but it often makes people pause and think. If we’re honest, most adults over 50 aren’t concerned about being strong just for the gym. They worry about whether they’re strong enough for real life. Strong enough to carry groceries without thinking about it. Strong enough to climb stairs confidently. Strong […]
Strong Enough vs. Confident Enough
There’s something many people don’t notice until it happens to them: Being strong enough and feeling confident enough are not the same thing. I see it all the time. Someone might have the strength to stand up from a chair, step off a curb, or get down to the floor, but their […]
How to gamify your fitness From A St Johns Wood Personal Trainer
I know too many people who dread their workouts. Are you one of them? If that sounds like you, it doesn’t have to! There are plenty of ways to make workouts enjoyable and something you look forward to. In the end, working out is something we get to do, not something we have to do. […]
Have a goal? Here’s how to meet it From A ST Johns Wood Personal Trainer
Have a goal? Here’s how to meet it. Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a […]
Today is a big deal
Today is a big deal You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV. At the end of […]
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