Services
Inch Loss - 10 week program with guaranteed inch loss
You can expect to:
- Reduce your waist by up to 10% or more
- Significantly reduce your body fat by 5-10% or more!
- Greatly improve your health and wellbeing, Including:
- Reduced heart rate and better respiratory rate
- Increased energy levels, less lethargic
- Decreased stress levels
- And Increased self- confidence
Key Features:
- 22 Personal Training sessions with one of our experts twice a week
- Nutritional advice to compliment your workout program
- Unlimited use of the studio facilities
Sculpt - 8 week program designed to achieve body tone and definition. Personalised to suit your goals.
You can expect to:
- Look more toned
- Feel more firmer
- Wear whatever you want
- Increase energy levels
- Reduce heart rate and better respiratory rate
The Energie Personal Fitness SCULPT programme has been created to give you that ‘feel good’ factor and helps you to live a fit and healthy lifestyle.
Key Features
- 18 Personal Fitness Training sessions with one of our experts twice a week
- Nutritional advice to compliment your workout program
- Unlimited use of the studio facilities
Challenge - The ultimate 12 week challenge with guaranteed results. Personalised to suit your goals.
You can expect to:
- Look more toned
- Change body shape
- Lose trouble spots
- Increase energy levels
Key Features
- 38 Individual Personal Training sessions with one of our experts 3 times a week
- Use of studio facilities
- Regular reviews and evaluation of progress
- Nutritional advice
Postnatal - A postnatal health and fitness programme designed to help you recover from your 9 month pregnancy.
You can expect to:
- Strengthen your body to help you cope with the day to day functions of being a mother
- Understand your body and the way it has changed
- Reduce the excess weight
- Be a yummy mummy
Key Features
- 20 Personal Training sessions with one of our experts twice a week
- Nutritional advice to compliment your workout program
- Unlimited use of the studio facilities
Personal Training
Energie Personal Fitness provides results guaranteed personal training or your money back.
By providing personally tailored fitness solutions that focus on movement and exercise technique which improves muscle tone, posture, balance, core strength and produces a more efficient, functional and conditioned body. Clients can expect to see a much higher level of results achievement from their training programmes.
Our balanced approach to fitness training is based on the results of a postural and movement assessment which highlights muscular imbalances present within the body. This enables us to tailor a personalised and detailed functional training programme that with our support, monitoring and motivation can help clients and members achieve the results they have always wanted.
We are confident that we can help any body and everybody achieve the results they are looking for, therefore we offer anyone who wants to get great results to try our services for FREE. We offer everyone an initial free Personal training session. Which includes a fitness assessment and personal training session.
You Have Just Found The ...Indoor Fitness Bootcamp
Fit Body Boot Camp is a fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life in the shortest, safest possible time regardless of your current fitness level.
Unlike a traditional health club you won't encounter intimidation, overcrowding, and broken down equipment. And best of all we are the ONLY fitness and weight loss program in the area to offer a "see results or get your money back" guarantee!
You can expect to drop inches and pounds while becoming more fit and toned. On average you'll drop 3-6 pounds, 1-2 dress sizes, and 2-5% body fat every 30 days. The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and "bloat" and increase confidence.
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Power Plate - FEEL THE POWER PLATE REVOLUTION
With the revolutionary powerplate machine, you get a great personal return on your time investment. Exert yourself through acceleration training, and feel your body stretch, strengthen and recover in as little as 30 minutes.
Powerplate machines vibrate when you exercise, naturally activating muscle contractions multiple times per second, and getting you accelerated results in next to no time.
Benefits
- Accelerate fat loss
- Improves muscle strength and tone
- Increases metabolism
- Helps combat cellulite
- Improves balance and flexibility
- Improves relaxation and reduces stress
- Increases strength and power