What to eat before & after your workout From A St Johns Wood Personal Trainer
Did you know that what you eat before and after your workouts can affect your recovery time, workout efficiency, and even your muscle growth? It’s true. I even recommend keeping track of how certain foods make your body feel pre- and post-workout. To help you get started, here’s my simple pre- and […]
Do this when you get home from shopping From A St Johns Wood Personal Trainer
Want to stop wasting food and start making the most out of your grocery hauls? If you find that your fruits, veggies, and herbs tend to go bad before you can use them… I have 3 “post-grocery-shopping” tips you’re going to love. Ready? 1. Freeze your greens: If you’re a smoothie drinker […]
Top 5 Metabolism-Boosting Superfoods From A St Johns Wood Personal Trainer
I get asked a ton of questions about food… what to eat, when to eat, etc., etc. Usually my answer is that you really can’t go wrong with whole “real” foods — the kinds of foods that don’t come from a manufacturer and that don’t have a long list of ingredients. But some […]
Overlooked productivity hack
Let’s talk about the most overlooked — and underappreciated! — productivity hack out there… Taking regular breaks during the day! The problem with taking breaks is that it can feel like you’re slacking… But you’re not. Any here’s why: ● Being “always on” can lead to burnout and make you less effective. […]
How to let negativity bounce off you From A St Johns Wood Personal Trainer
I don’t know who needs to hear this but… Everyone — and I mean everyone! — struggles with their motivation and mindset sometimes. But that doesn’t mean you give up. Instead, you have to get tactical. So, today I want to share a couple of simple tools you can use to keep […]
when do you start your day from A St Johns Wood Personal Trainer
I have a little mindset experiment for you today that just might blow your mind. What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so that your day begins when you go to bed at night? Say what? Hang with me […]
wake up call From A St Johns Wood Personal Trainer
I’ve got a BIG wake-up call for you today — about SLEEP! Did you know that if you don’t get enough sleep, your risk for heart disease and heart attack goes up… … no matter your age, your weight, how much you exercise, or whether you smoke?!!! 😱 Plus, not getting […]
Your heart will love these 10 food tips From A St Johns Wood Personal Trainer
Don’t you love a list? I do… especially if it cuts through the hype and makes my life EASY. That’s why I borrowed this list from the American Heart Association for you. It outlines 10 simple ways to streamline what you eat to help keep your heart (and entire body!) healthy, fit, and […]
The Elephant in the Room
What’s standing between you and your weight loss goals? It can be like the elephant in the room… We know it’s there, but we ignore it, hoping it’ll go away on its own. But these hurdles drain your energy… resources… and confidence. And worst yet, they reinforce the old stories we tell […]
Nothing to eat in the house
Picture this: You finally get home after a long day and your stomach is growling. So you tell yourself, “Time for a healthy, home-cooked meal!” But then you raid your fridge, cabinets, and… Not a healthy option in sight. If this sounds familiar, you are NOT alone. And it doesn’t […]
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